Hello Folks! Lately, I have been thinking about our planet and how amazing it is. With all these studies coming out about global warming and climate change, it is hard to ignore the facts and it is time for us to make a significant change in the way we do things.
A couple of years ago while I was taking a class in college, I learned about the connection between the gut and the brain. The gut-brain connection is a more recently studied topic in health, but researchers have made some amazing discoveries that can help us to be more aware of the foods we are eating and how to live healthier lives.
AHHH yes. The leaves are changing, the cool crisp air is approaching and my nose and eyes are itchier than ever. The fall season is upon us, and if you are like me then you DREAD the change of seasons. I have always suffered from seasonal allergies, it takes over my life and it is hard to manage.
Today I am here to share the many amazing benefits of antioxidants… we have all heard of them, but what are they really and where can we find them? Read on to learn more about these superfoods and dieting tips and tricks.